Vitamin D has been in the news recently for the positive effects it is having with people infected with Covid-19. In this blog we dive in to give you an idea of what vitamin D is, how it supports your immune system and lung function, as well as how you can safely get more of [...]
Building Certainty in a time of uncertainty. What is certainty?  "The longing for certainty... is in every human mind. But certainty is generally illusion." – Supreme Court Justice Oliver Wendell Holmes.  If this quote makes you feel more nervous and uncertain than you were, then you are probably with every other person who read this!  However, what we [...]
 2020 has been quite a year thus far. For some people it has given them space and time to gain clarity in their lives. For other people, the amount of uncertainty and isolation has mounted into a mental health downward spiral.  Mental health has become a more widely accepted topic in recent years and it [...]
Muscle Recovery &Â Relief Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster. (study) Muscles relax best when tissues are warm, for greater flexibility and range of motion. Far Infrared heat relieves muscle tension. The deep heat of far infrared saunas help peripheral blood vessels dilate, [...]
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Summer Triple Play  A great way to jumpstart yourself to a healthier lifestyle is through a cleanse. For many, a cleanse can sound very daunting because there are so many misconceptions from the word itself. We hear of people going to extremes to clean out their bodies and even aiming for rapid weight loss. [...]
Spring Cleaning? Is it only limited to reorganizing your home space and getting in touch with local experts like the ones similar to pest control mississippi? Did you know our bodies need it too! Feed and detoxify your body with the amazing power of wheat grass! With busy schedules we tend to loose focus on [...]
