Qi Breathing – Discover the Power of the Breath
Next Class: April 19th at 6:30-8:15

Everybody breathes. It’s a fundamental activity. But even though it’s basic, it’s an untapped resource for most people. When expanded, your breath can reduce your stress, increase your energy and improve your health. Qi Breathing is a modern day twist on ancient breathing practices and eastern principles.

Qi Breathing in the Awaken Salt Room amplifies the healing power of the breath with the healing and therapeutic climate of spending time in the salty sea air or natural salt mines. Breathing air misted with pharmaceutical grade salt can provide maximum absorption into the respiratory system, as well as anti-inflammatory and anti-bacterial properties. Many people have reported help with the following conditions from Halotherapy (Salt therapy): Lung infection, Cystic Fibrosis, Psoriasis, Allergies, Asthma, Bronchitis, Sinusitis, Chronic Cold, and COPD. Whatever your goal, the Salt Therapy room offers holistic healing. Come experience the power of the breath with the healing element of salt. Cost $39

Deanna Reiter, MA, is a Certified Breathing Practitioner and Yoga Instructor. She is the author of several books, including: Dancing with Divinity: Positive Affirmations for Any Situation and The Nine Scoundrels: How to Recognize and Release Subtle Patterns of Sabotage. Troy Stende is a professional speaker and a certified Qigong Instructor. He is a contributing author to numerous books, including, College Success Secrets: They Don’t Teach You This in the Classroom. Together, this husband and wife duo wrote Qi Breathing: Ancient Practice for Modern Times. They are Breathing Coaches, Reiki practitioners and independent health researchers. Contact them at: info@ExperienceQiBreathing.com.

Mobile users: Please call  651.493.0459

Expand Your “Inner Sea”
A discussion on how to enhance your floating experience
Next Class: TBD

 This interactive session will be an opportunity to learn how to expand and deepen your floats,  to share your experiences and ask questions of the facilitator and your floating peers. Also, Richard will lead a guided “floating outside the tank” meditation experience.

The facilitator Richard Bonk, M.Ed., float tank consultant for Awaken, is one the world’s float “elders” having floated for over 35 years. He was involved in early research on floating at the Medical College of Ohio and has been interviewed locally and nationally, has presented at international float conferences and is featured in the documentary “Float Nation.” Richard has a special interest in the connection between floating, meditation and consciousness exploration and is writing a book on the subject: “Floating to Enlightenment.”