Results-Based Massage Therapy & Bodywork

GET STARTED! BOOK TODAY- Saint Paul
GET STARTED! BOOK TODAY- Hudson
What To Expect

Results Based Massage therapy

GET STARTED – BOOK TODAY-Saint Paul
GET STARTED – BOOK TODAY- Hudson Wisconsin

 

Meet Our Highly-Skilled Massage Therapists!

Marcia

Marcia has been working as a massage therapist since graduating from St. Paul Tech in 2007.

Her clients find relief not only in the adept technique she has cultivated, but also in her ability to nurture the needs of each individual. Marcia is experienced in a variety of massage modalities, including; The SMRT Technique, trigger point, therapeutic massage, R]rehabilitative therapy, sports massage, past injuries/chronic pain and increasing range of motion.

Erin

Erin graduated from Saint Paul College’s massage program in 2014, and also studied deep tissue massage at Oregon School of Massage in Portland in the late ’90s. She went on to earn a Bachelor’s degree from the University of Minnesota in 2010, where she studied Kinesiology and Biopsychology. Erin can provide a range of therapeutic massage; whether you need deep myofascial work for rehabilitation, a soothing relaxing massage, or something in between- she will listen to your needs and craft the perfect massage for you. She is a certified personal trainer, which has enriched her massage career and makes her a perfect fit for athletes, or anyone who is rehabilitating an injury.

Krista

 

Krista received an Associates degree in Occupational Studies from the Swedish Institute College of Health Sciences in New York. She has a strong foundation in Anatomy and Physiology, Pathology, Neurology, Kinesiology, and has trained and worked in many modalities including Cranio-Sacral Therapy, Trigger Point, Swedish Massage and Shiatsu.

Her lifelong career as a professional dancer and teacher continues to enrich her practice. Ten years out from a cancer diagnosis, Krista is interested in supporting those on a similar journey, using various techniques to help relieve stress and pain, encourage healing, and create an increased sense of well-being. She is a certified teacher of the Feldenkrais Method®, a form of movement re-education, which works to restore function and expand our self-image, in order to live the life we want.
Trish

 

Trish is a graduate of Aveda Institute Minneapolis, a culture deeply rooted in Ayurvedic principles, where she studied Massage Therapy. She also earned her Bachelor of Arts Degree in Psychology from Saint Cloud State University in 2017. Her massage therapy training emphasized Anatomy & Physiology, Pathology, Swedish Massage, Deep Tissue, Trigger Point Therapy, Sports Massage, Reflexology, and Prenatal Massage. Trish often incorporates pin & stretch techniques to reduce tightness in fascia & to increase the body’s range of motion.

She aspires to help others heal with the therapeutic power of touch, by listening to understand, planting seeds of kindness, and working together as a team with clients to achieve harmony in the mind, body, and spirit. Outside of work, she is that Aunt who is obsessed with her darling nieces, a piano player who crochets from time to time, and a lover of nature.
Krista V. 

 

Krista is a graduate of CenterPoint Massage and Shiatsu Therapy School. Her massage style is a blend of intuitive therapeutic work with overall relaxation and stress reduction. She specializes in swedish, trigger point, prenatal, and therapeutic massage. Krista creates a grounded environment that invites healing, relaxation, and connection. She chose massage therapy to create a unique healing experience and help people feel their best. In her free time, she loves to hike with her husband and dog Ollie, practice yoga, and hang out at her favorite tea shop.
Ulises

In 2015, I completed a bachelor’s degree in Kinesiology(the scholarly study of human movement) at the University of Minnesota (sports exercise science) because I wanted to become the best massage therapist I could be; and this new understanding of the human body led me to a new approach in health and wellness. I believe in tailoring body work so that an individual’s unique needs are not only met, but surpassed. All of the different modalities in my wheelhouse will alleviate every day aches and pains, as well as chronic issues. I strive to provide a therapeutic and relaxing form of massage that will keep you doing what you love to do for a longer time.

Some examples of the modalities I provide include Sport Massage (pre & post event), Kinesio tape therapy, Cross- Friction, Myofascial Release, Acupressure (hand & feet), Trigger Point Therapy, Chakra and Reiki (energy) Healing, Sinus & Eye Inflammation Reduction Treatment, Shiatsu, Swedish, Hot Stone Therapy, Thai Massage & Stretching, Syntropy, Dry Cupping, and Prenatal/Pregnancy Massage.

Massage therapy is relaxing for me because it places me in a meditative state of mind, bringing peace and joy to my life. In my service you will find a pause button from cell phones, and work and life related stressors. You will be investing in your own physical and mental wellness, as well as the experience to check into, or out of your body. After 21 years of being a professional massage therapist, I can honestly say that I have found a new respect and love for my craft. I would be honored to have you as a guest at Awaken for Wellness.

Liz

 

Liz is a recent graduate of the massage therapy program at Aveda Arts & Sciences Institute in Minneapolis. Her training at Aveda focused on human anatomy & physiology, pathology, Swedish massage, deep tissue, trigger point therapy, pin and stretch, myoskeletal release, and neuromuscular joint mobilization. Within her massage practice, Liz enjoys creating a calm and safe environment that focuses on the client. She enjoys using a combination of pin and stretch, deep tissue, and Swedish massage in order to break up fascia, release tension, and promote overall relaxation. Liz is also knowledgeable in massage for TMJ, chronic headaches & migraines, Carpal Tunnel Syndrome, and Plantar Fasciitis.

When Liz is not at Awaken for Wellness you can find her either curled up on her couch watching a movie/show with her cat Yukon Cornelius, on a walk with her sister-in-law, working out at the gym, traveling, or playing rugby.

Shawn

 

Shawn is a Nationally Certified Bodyworker (NCTMB) and has been helping his clients heal for over 18 years.
 
Originally graduating from Breneke School of Massage in Seattle, WA. He uses a combination of Palmer Technique, Trigger Point Therapy, Cranial Sacral Therapy and Sports Massage.
 
Being visually impaired, his heightened tactile sense has elevated his work over the years. His work seamlessly evolves from light to very deep when necessary.  Shawn is not only very intuitive with his work but also an incredible body technician.

Adam- Hudson Location

Adam has been a successful Licensed Massage Therapist in Hudson for the last 9 years. Helping people with chronic pain, neck, shoulder, headaches/migraines and many other common concerns. Adam is extremely patient and accommodating, working with each client to ensure their individualized needs are met.

Adam graduated from WITC Therapeutic Massage Program in 2012. Since then, he has dedicated himself to learning about the human body’s potential for healing and the massage techniques that support of restoration of movement through active and passive myofascial release techniques. Adam is extremely well-versed in current anatomy and many different massage modalities including Sports/Rehab, Swedish/Relaxation, Deep-Tissue and CBD massage.

Check out Adam’s Total Body Balance Classes available at the Hudson Location!

Massage vs. Bodywork

You may be seeking out massage to relax. We are happy to offer you a relaxing massage. However, our bodywork sessions are designed to help restore your body back to balance which gives you far longer lasting effects than massage alone. The more you inform us about your aches, pains, and concerns the better we can develop a treatment plan customized to fit your specific needs. Not all of our therapists work the same, so let us know if your first session is not a perfect fit. We want to find a match for you!

Results-Based Therapy

Expect an eclectic approach for your healing. You will not find a “cookie cutter” outlook here. We are proud to offer passionate therapists that are interested in understanding the underlying issue for your aches and pains.

We believe everyone has one goal in common and that is to feel amazing in our bodies; free of tension and discomfort and able to enjoy the quality of life that we all deserve. Allow us to assist you in your journey to wellness!

Pricing
Frequently asked Questions

Types of Massage-

Each of our skilled Massage Therapists at Awaken For Wellness have differing skill sets and techniques so please let us know how we can find the best match for you. Your feedback is important to us!

 Trigger point TherapyTrigger Point Therapy is a technique that focuses on the tight, tender areas of a muscle. Most importantly, these adhered areas can cause referral pain to other areas in the body. Therapists work through the trigger point by applying pressure and friction to release the local or referred pain. Many people experiencing headaches, arm pain, and pain down the leg (as well as any other mysterious pains) could be helped with Trigger Point Therapy.
Deep Tissue

Massage

Deep tissue massage involves working through the superficial layers to approach the deep layers and releasing deep aches and pains.

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Sports Massage involves a combinations of techniques to increase range of motion, release adhesion, and lengthen muscle.

shutterstock_167838479Rehabilitative massage involves massage that helps restore the body back to its pre-injury functionality. By releasing adhesion, scar tissue, and focusing specifically on the past or current injury, the therapist works to release restriction and pain.
Swedish Massage Involves long, kneading strokes to pump the muscle full of blood and nourish the muscle to maintain muscle function. Swedish is often performed for full body sessions and while deep tissue can be integrated; the general result is relaxation and enhancing circulation.
Myofascial Release involves slow dragging of the skin and muscle layers using very little or no lotion. The desired result is to release the muscle layers from each other to enhance muscle functionality.