Located conveniently in St. Paul.
Awaken For Wellness is your Home for massage and Bodywork
Massage at Awaken is different than the common spa experience. In fact, we boast that we are NOT a spa! We are here to meet your health needs and strive to see progress in every session. Our massage therapy offering is what we love to call bodywork. We are results based. We want to see you decrease your pain, increase your range of motion, and increase your quality of life. Bodyworkers at Awaken For Wellness are encouraged to think outside the box and not only utilize their understanding of anatomy and intuition, but also think critically before, during, and after your session.
Each Massage Therapist at Awaken For Wellness have differing skill sets and techniques so please let us know how we can find the best match for you.
Your feedback is important to us!
Expect an eclectic approach for your healing. You will not find a “cookie cutter” approach here. We have therapists that are interested in understanding the underlying issue for your aches and pains.
We start with an intake – a conversation about your concerns. From the intake the therapist will customize bodywork session for you. Depending on your mutual goals, your therapist may use a combination of the most effective techniques; These techniques could involve stretching, trigger point therapy, myofascial release, neuromuscular therapy, and more. Not all of our therapists work the same, Awaken is dedicated to find a fit for you!
After your session you will generally receive suggestions for self care techniques.
We believe everyone has one goal in common and that is to feel amazing in our bodies; Free of tension and discomfort and able to enjoy the quality of life that we all deserve.
You may be seeking out massage to relax. We are happy to offer you a relaxing massage. However, our bodywork sessions are designed to help restore your body back to balance which gives you far longer lasting effects than massage alone. The more you inform us about your aches, pains, and concerns the better we can develop a treatment plan customized to fit your specific needs. Not all of our therapists work the same, so let us know if your first session is not a perfect fit. We want to find a match for you!
If you are experiencing pain, whether chronic or acute or are looking to improve your range of motion and structural health, then it is bodywork to which you should turn. Our goal is to use a combination of techniques to create a muscular release which will bring your body back to balance!
Deep tissue massage involves working through the superficial layers to approach the deep layers and releasing deep aches and pains.
Sports Massage involves a combinations of techniques to increase range of motion, release adhesion, and lengthen muscle.
You can undress to your comfort level, and you will be draped for the entirety of the massage. Depending on your goals for the session sometimes a therapist will instruct you to leave certain articles on or request you to wear specific type of loose or yoga style clothing. If you request a lot of stretching during your session it may be best to bring a pair of shorts and sports bra or t-shirt.
You can request your session to be performed through clothing if you are uncomfortable with removing clothes. Most therapists are comfortable with this however they will also generally state that you will have a more effective session if lotion is involved.
- 60 minute
- 90 minute
60 Minute Massage Packages
- 3 Massages
- 8 Massages
90 Minute Massage Packages
- Upgrade to 90 Minute (per session price)
Prescribed Massage Req. Billing
- Per 15 Minutes