Our Infrared Saunas are designed to heal the body by giving it a full detox, offer pain relief, help burn calories, and reduce blood pressure.

New Client Special starting at $20 for your first session!

Infrared is the healing wavelength of the sun and is essential to life. It is the part of the invisible light spectrum that safely resonates with the human tissue without heating the surrounding air. Since infrared is produced by the human body, infrared is a natural and safe way to heal the body. Using infrared in specific wavelengths gives us the power to heal the entire body.

Come feel the benefits of our full spectrum (near, mid, and far) infrared saunas!

Infrared Sauna

Are you a new Infrared Sauna client?

Please watch this video before your session!

How Different is a Traditional Sauna than an Infrared Sauna?

Traditional saunas range from 180 to 200 degrees. The temperatures of far infrared saunas are effective at a comfortable 120 to 150 degrees Fahrenheit. This lower temperature results in a much more comfortable experience while achieving maximum results.

The far infrared rays act directly on the body (radiant energy) and not on the air (convection heating). Because of this direct heating, an infrared sauna has the potential to excrete up to 6 times more toxins from your subcutaneous layers of your skin. Fat, heavy metals, chemicals, and unwanted acids are excreted through sweat, creating an amazing way to detoxify your body all while burning up to 600 calories.

By resonating through the dermis (up to 2 inches deep), infrared rays stimulate the tissues, muscles, organs, joints, causing an acceleration of blood flow, increased healing, and increased metabolism. This can also result in a strengthened immune system and increased muscle strength by enriching the tissues with oxygen.

Infrared Saunas truly have the power to heal!

What Should I Bring?

  • Two bath or beach towels, we request that you sit on a towel during your session
  • Bottle of water or water bottle
  • Optional Towel Service is $2

What to Expect:

  • Private Sauna Room
  • The first session will be 30 minutes long and 30- 40 minutes thereon after, with as many breaks as you need
  • One-on-one introduction on how the sauna works
  • You may bring Friends into your private sauna for $10
  • HEPA and UV Filtration in each Sauna
  • Add red light to your sauna session to optimize your session

Full spectrum infrared blends the near, mid and far infrared wavelengths to consistently deliver your desired health results.


Near-infrared (NIR) is the shortest infrared wavelength. Scientific research shows that when delivered at the vital wavelength of 880nm, without extreme heat or light, NIR promotes skin renewal, cell health, wound healing, and tissue growth.


Mid-infrared (MIR) is a longer wavelength that can penetrate deeper into the body’s soft tissue where inflammation occurs and speeds up the healing process.


The longest wavelength, far infrared (FIR), reaches deepest into the body, where toxins are stored.

Infrared Sauna Benefits

Skin Purification

The near-infrared wavelengths are the most effective wavelengths for healing the epidermis and dermis layers of the skin. Near-infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. Far infrared wavelengths target deeper down, removing toxins that can have a negative impact on your skin.


Sweating is good for you. Seriously, sweating is one of the body’s safest and most natural ways to heal and maintain good health. Infrared sauna’s are specifically designed to promote a deep, healthy and natural detoxifying sweat.

Cell Health

near infrared therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune

Blood Pressure Reduction

Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the infrared sauna benefits using an infrared sauna a couple times a week lowers blood pressure.

Weight Management

Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories.

Pain Relief

Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time

Where to begin?
An oasis in the middle of a city awaits you.
I was directed to the infrared sauna due to my ‘adult acne’ which has developed in my mid thirties. After many failed attempts with ‘products’ and home remedies, the infrared sauna has given me the only evident improvement. My skin has a richer, cleaner glow with fewer breakouts occurring since I began ‘escaping’ in to the sauna.
But during these 30 minutes of meditation, cleansing, and warmth a different type of healing has occurred for me. I have a clearer, less depressed outlook on the world around me.
Detox, rejuvenate and begin anew. Take a sauna.
I was amazed the first time I experienced an Infrared Sauna treatment at Awaken for Wellness. I have chronic pain issues and for the 30 minute session it completely relieves my pain for several hours. Another huge benefit of the treatments (I’ve had about 8 sessions so far, 1-2 times a week) is that I am sleeping through the night for the first time in years. AND my skin is clearing up and is much softer to the touch. I would highly recommend to everyone incorporating Infrared Sauna into your wellness plan for healthy living. For me, it has been worth it!