Discover the Charm of Social Sauna Sessions in Saint Paul, MN! Escape the ordinary and immerse yourself in our traditional sauna located right outside our Saint Paul location. Be among the first to embark on a unique sauna experience, where relaxation meets social connection!You’ll have the opportunity to unwind in the warmth of our traditional sauna alongside other like-minded individuals! Feel the camaraderie as you share stories, laughter, and enjoy the rejuvenating benefits with up to 8 individuals. To enhance your time, cool down either before or after your session with an invigorating built-in cold plunge. 

Please complete online intake forms prior to arrival. Before your session check in at the front desk. For social sauna users, we recommend arriving with a bathing suit under your clothing. To optimize space and minimize traffic, we have two bathrooms available indoors, and we appreciate your consideration in using them only when necessary.

Within the cozy outdoor sauna studio, we encourage limiting personal items to one bag per person. Please bring a water bottle and two towels. (one to sit one and one for personal use) We have a water cooler to fill water bottles as well as drinks, electrolytes and other wellness items for sale located inside the building.

Following check-in, head to the parking lot, where you’ll access the outdoor sauna studio for your 70-minute session. Attendance may vary, with an opportunity to sauna alongside up to 8 like-minded individuals.

Throughout your session, enjoy the traditional sauna, and take turns taking refreshing breaks in our invigorating cold plunge. Please be mindful and respectful of others sharing the space, as the outdoor sauna is designed to nurture camaraderie, community, and social wellness.

We look forward to creating a welcoming and enjoyable experience for all!

Stay Hydrated: Staying hydrated and maintaining electrolyte balance during a sauna session is crucial for preventing dehydration, supporting muscle function, and ensuring a safe and effective experience.

Dress for Comfort: Enhance your comfort by removing clothes and jewelry. We ask that Social Sauna users wear a bathing suit and arrive with it under their clothing. Pro tip: it is easiest to re-dress in loose-fitting clothing after your session.

1. Sweatiquette: We ask that you sit on a towel during your sauna session. We have towels for rent inside in case of emergency but politely ask you to please bring your own! (this helps us minimize laundry and you save money)
2. Swift Entries and Closures: Maximize your sauna’s heat by entering and exiting swiftly, ensuring a seamless flow. Close the door firmly to retain the optimal temperature inside and prevent heat loss.
3. Time Management for Beginners: For those new to sauna sessions, limit your initial experience to 15 minutes. We recommend 10-20 minute intervals with breaks as needed. During your session you will have access to the refreshing Cold Plunge! Although you have 70 full minutes in the Social Sauna, it is crucial to listen to your body and end your session when you feel you are ready. Traditional Saunas run at higher temperatures than the Infrared Saunas we feature indoors. Infrared saunas generally operate at lower temperatures, making the air more comfortable, while traditional saunas reach higher temperatures, intensifying the heat experience. Session durations may vary, with infrared sessions often lasting longer due to the milder heat, gauge your comfort level and adjust accordingly.
4. Recommended Duration: Aim for a sauna bath lasting 15-20 minutes, striking a perfect balance between relaxation and heat exposure. Rotate between the invigorating plunge and warm comfort of the sauna. Beginners can start with shorter durations, like 5 minutes, and gradually increase the time with each session as their bodies adapt to the sauna’s warmth.

For social sauna users, we recommend arriving with a bathing suit under your clothing. To optimize space and minimize traffic, we have two bathrooms available indoors, and we appreciate your consideration in using them only when necessary.

Remember to bring a water bottle and two towels for your visit! There is limited space within the cozy outdoor sauna studio, we encourage limiting personal items to one bag per person.

For those new to sauna sessions, limit your initial experience to 10-15 minutes. If you are a frequent user of our Infrared Saunas, keep in mind that Infrared saunas generally operate at lower temperatures, making the air more comfortable, while traditional saunas reach higher temperatures, intensifying the heat experience. Session durations may vary, with infrared sessions often lasting longer due to the milder heat. Gauge your comfort level and adjust accordingly. and remember- Stay Hydrated!

Recommended Duration: Aim for a sauna bath lasting 15-20 minutes, striking a perfect balance between relaxation and heat exposure. Beginners can start with shorter durations, like 5 minutes, and gradually increase the time with each session as their bodies adapt to the sauna’s warmth. Take breaks as needed and cool off in the Cold Plunge! Repeat this cycle during your session but remember to listen to your body and end your session when you feel you are ready.