News & articles

When you think of a sauna, you may picture a hot, steamy room that leaves you dripping in sweat. But not all saunas work the same way. Two of the most popular options are traditional steam saunas and infrared saunas. While both use heat and can leave you feeling relaxed and refreshed, the way they […]

Red light therapy has become one of the most talked-about wellness treatments in recent years. From skincare and recovery to energy and overall wellness, you’ve probably seen some pretty impressive claims about what red and near-infrared light can do. But with all the information floating around, it can be difficult to separate fact from hype. […]

Summer has a way of flying by. Between vacations, long days, busy weekends, outdoor activities, and trying to make the most of every sunny day, your body and mind may be ready for a little slowdown. As we approach the end of the season, remember that Summer Is Winding Down: It’s Time to Slow Down. […]