News & articles

Winter has a way of testing our resilience. Shorter days, colder temperatures, packed schedules, and increased stress create the perfect storm for weakened immunity. Add in more time spent indoors and exposure to seasonal viruses, and it’s no surprise that the cold and flu season hits hard. The good news? Supporting your immune system doesn’t […]

As the leaves change and the air cools, our bodies begin to shift gears too. Fall is the perfect time to reset, cleansing the buildup of summer toxins, strengthening immunity for the colder months, and finding balance before the holiday rush. One of the most powerful (and underrated) ways to do this is by combining […]

Embrace Spring with Salt Therapy: Your Ultimate Guide to Allergy Wellness A mild Minnesota winter might make for some pleasant days and easy driving conditions, but when it comes to spring allergies, well, it’s a whole different story. This Spring has many Minnesotans reaching for the tissues. Let Awaken for Wellness help you with an […]

  The Benefits of Salt Therapy for RSV Respiratory syncytial virus, more commonly known as RSV, is a respiratory virus that primarily affects infants and young children. According to the Centers for Disease Control and Prevention (CDC), RSV is the leading cause of bronchiolitis (inflammation of the small airways in the lungs) and pneumonia (lung […]

Seasonal allergies are a common occurrence for many people. The symptoms, which can include itchy eyes, a runny nose, congestion and sneezing, can make everyday activities difficult to enjoy. If you suffer from seasonal allergies, you may be looking for ways to find relief. One option that you may not have considered is Salt Therapy […]