News & articles

Hot. Cold. Repeat. It sounds simple, and honestly, it is. Contrast therapy has become one of the most talked-about wellness routines for a reason. Combining the heat of an infrared sauna with the invigorating chill of a cold plunge, contrast therapy creates a hot-and-cold experience designed to help you reset, recover, and feel refreshed. At […]

When you think of a sauna, you may picture a hot, steamy room that leaves you dripping in sweat. But not all saunas work the same way. Two of the most popular options are traditional steam saunas and infrared saunas. While both use heat and can leave you feeling relaxed and refreshed, the way they […]

When most people think of a sauna, they picture a hot, steamy room that’s difficult to tolerate for more than a few minutes. But infrared saunas are changing the way people experience heat therapy. Instead of heating the air around you, infrared technology gently warms your body from the inside out, delivering powerful wellness benefits […]

When summer arrives and temperatures start climbing, many people naturally put their infrared sauna routine on pause. It’s an understandable reaction, after all, if it’s already 80 or 90 degrees outside, the idea of intentionally spending time in a warm sauna may seem counterintuitive. But here’s the interesting thing: infrared sauna therapy can still be […]

Spring has a way of making you want a reset. You feel the shift, longer days, more light, a little more energy, but your body doesn’t always catch up as quickly as your mindset. You want to feel motivated, clear, and consistent again… but instead, you might still feel a little sluggish, off, or out […]

Infrared sauna sessions don’t ask for a lifestyle overhaul or months of commitment before you notice a difference. In fact, one of the reasons people come back again and again is simple: you feel better almost immediately. But what’s actually happening in your body during those 20 minutes? Let’s break it down step by step, […]

As the leaves change and the air cools, our bodies begin to shift gears too. Fall is the perfect time to reset, cleansing the buildup of summer toxins, strengthening immunity for the colder months, and finding balance before the holiday rush. One of the most powerful (and underrated) ways to do this is by combining […]

Infrared Saunas and Red Light Therapy Can Help Lower Blood Pressure! Hello, Awaken family! If you’re here, chances are you’re looking for a way to relax, unwind, and maybe, just maybe, keep your blood pressure in a healthy range. We’ve got a double act here today: Infrared Saunas and Red Light Therapy. They’re like a […]

Summer Wellness: Why Infrared Saunas Are Your Secret Weapon Unlock Your Summer Glow: The Ultimate Guide to Infrared Sauna Wellness at Sweatworks Studio, Awaken For Wellness As the temperature rises and the sun shines brighter, many of us are eager to embrace the joys of summer. But along with the sunshine and outdoor activities comes […]