News & articles

Summer Wellness: Why Infrared Saunas Are Your Secret Weapon Unlock Your Summer Glow: The Ultimate Guide to Infrared Sauna Wellness at Sweatworks Studio, Awaken For Wellness As the temperature rises and the sun shines brighter, many of us are eager to embrace the joys of summer. But along with the sunshine and outdoor activities comes […]

Embrace Spring with Salt Therapy: Your Ultimate Guide to Allergy Wellness A mild Minnesota winter might make for some pleasant days and easy driving conditions, but when it comes to spring allergies, well, it’s a whole different story. This Spring has many Minnesotans reaching for the tissues. Let Awaken for Wellness help you with an […]

  The Benefits of Salt Therapy for RSV Respiratory syncytial virus, more commonly known as RSV, is a respiratory virus that primarily affects infants and young children. According to the Centers for Disease Control and Prevention (CDC), RSV is the leading cause of bronchiolitis (inflammation of the small airways in the lungs) and pneumonia (lung […]

Seasonal allergies are a common occurrence for many people. The symptoms, which can include itchy eyes, a runny nose, congestion and sneezing, can make everyday activities difficult to enjoy. If you suffer from seasonal allergies, you may be looking for ways to find relief. One option that you may not have considered is Salt Therapy […]

Many of our clients use our infrared saunas to manage their inflammatory diseases.  Some of these diseases are most evident in people’s lungs including: asthma, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis. All of these are the result of ongoing inflammatory processes. The recent Covid-19 pandemic has created acute lung disfunction and inflammation which […]