Massage therapy is a hands-on healing practice that involves the skilled manipulation of soft tissues—muscles, tendons, ligaments, and fascia—to relieve tension, improve circulation, and restore balance to the body. Performed by licensed therapists using techniques like Swedish, deep tissue, or trigger point therapy, it targets physical discomfort while promoting deep relaxation and emotional well-being. Whether for stress relief, injury recovery, or preventive care, massage therapy offers a natural, non-invasive path to enhanced health and vitality.
Massage therapy dates back over 5,000 years, with evidence from ancient China, Egypt, and India where it was used in traditional medicine systems like Ayurveda and Traditional Chinese Medicine for healing and energy balance.
Massage gained scientific recognition in the West post-WWI for rehabilitation. In the 1970's wellness boom, holistic health movements led to widespread licensing and integration into sports medicine and spas.
Today, massage therapy is backed by scientific research and used worldwide as a complementary therapy.
Massage therapy triggers a cascade of physiological responses to promote healing and balance:
Mechanical manipulation breaks down adhesions in muscle fibers and fascial tissues, improving flexibility, reducing trigger point pain, and restoring optimal muscle length-tension relationships.
Promotes localized release of anti-inflammatory cytokines while reducing pro-inflammatory markers, accelerating tissue repair and decreasing chronic pain signaling.
Rhythmic pressure and strokes enhance blood flow, delivering oxygen and nutrients while removing metabolic waste; improves lymphatic drainage to reduce swelling and support immune function.
Stimulates mechanoreceptors in skin and muscles, activating the parasympathetic "rest and digest" system while inhibiting sympathetic "fight-or-flight" stress responses, lowering cortisol and boosting feel-good neurotransmitters like serotonin and dopamine.
Multiple clinical studies have demonstrated the effectiveness of Massage therapy:
Halotherapy is recognized and used in medical facilities worldwide:
A standard adult session lasts 60 to 90 minutes. Some our our therapists also offer 2 hour massages.
Wear comfortable clothing. Most people undress to their level of comfort—many choose to remove all clothing so the therapist can work without restrictions, while others leave on undergarments. You will always be properly draped with a sheet or blanket during your session, and only the area being worked on will be uncovered. Your comfort and privacy are our top priorities, so you may undress as much or as little as you prefer.
Many clients notice improvements immediately. The ideal frequency depends on your goals. For general relaxation, once or twice a month may be sufficient. For chronic pain, injuries, or stress management, weekly or bi-weekly sessions can provide deeper, longer-lasting benefits. You massage therapist will consult with you to formulate a care plan based on your needs.
At Awaken for Wellness, we offer a wide range of massage styles, including Swedish, deep tissue, therapeutic, prenatal, hot stone, and structural bodywork. Each session is customized to your goals, whether that’s relaxation, pain relief, or recovery support.
Massage is safe for most people, but it may not be recommended if you have open wounds, contagious illnesses, blood clots, or certain health conditions. Always consult your doctor if you have concerns, and let your therapist know about any medical issues before your session.
