In modern diets, even those of us trying to eat “healthy,” there are often silent shortfalls in vitamins and minerals. The foods many of us eat simply don’t deliver what our body needs to function optimally. Below are some of the most common nutrient deficiencies among adults, why they matter, and how a greens powder like Awaken Greens can help fill those gaps naturally.
Here are several vitamins/minerals that large segments of adult populations are commonly low in, with some representative data.
| Nutrient | Prevalence of Deficiency / Low Levels | Why It Matters |
| Vitamin D | U.S. data show that a considerable fraction of adults have insufficient levels of vitamin D. For example, in recent surveys, up to 30% of some adult subgroups have vitamin D deficiency or insufficiency. Amazing Grass | Supports bone health, immune function, mood regulation, and more. Low vitamin D is associated with increased risk of fractures, autoimmune disease, and some infections. |
| Iron | Iron deficiency is widespread globally. The WHO reports that 30% of non-pregnant women aged 15-49 suffer from anemia, many of whom have iron deficiency as a contributing cause. ClinicalTrials | Low iron leads to fatigue, impaired cognitive performance, lowered immunity. |
| Vitamin B12 | Older adults, especially, are at risk: estimates are that around 10-15% of people over age 60 have B12 deficiency or suboptimal levels. ClinicalTrials | Needed for nerve function, red blood cell formation, and DNA. Deficiency can cause anemia and neurological symptoms. |
| Magnesium | Analyses in U.S. adults show large percentages failing to meet recommended intakes. Some reports indicate nearly half of Americans may consume less than recommended magnesium. ClinicalTrials | Important for muscle and nerve function, blood sugar regulation, blood pressure, and bone health. |
| Antioxidants / Phytonutrients (e.g. vitamins A, C, E; minerals like zinc, selenium) | While less “deficiency” in the classic sense, many adults do not consume enough fruits, vegetables, or whole foods to get optimal antioxidant capacity. Dietary guidelines often note shortfalls in vegetable intake. PMC | Antioxidants help protect against oxidative damage, lower inflammation, support immune health and aging. |
These deficits may be exacerbated by lifestyle (e.g. indoor jobs, limited sun exposure, restrictive diets), age (absorption declines), stress, digestive problems, or limited variety in diet.
Awaken Greens is formulated to support filling common nutrient gaps via whole-food, plant-based ingredients. Here’s how it aligns with the research on deficiencies:
So, taking one scoop per day of Awaken Greens (mixed into water or a smoothie etc.) can help supplement what you might be missing, especially if you’re falling short on vegetables, greens, or micronutrient-rich foods.
Tips
Here’s a self-assessment list. Use this to spot areas you may be missing, and see whether adding Awaken Greens may help.
| Question | If Yes, Possible Gap |
| Do you consume fewer than 2 servings of dark green leafy vegetables per day (spinach, kale, broccoli, etc.)? | Likely low in phytonutrients, vitamin K, some B vitamins, magnesium. |
| Do you get little sun exposure (indoors most of the day, use sunscreen everywhere, live in less sunny climates)? | Possible vitamin D insufficiency. |
| Are you a vegetarian or vegan, or limit animal products? | Potential for low B12, iron (heme form), zinc. |
| Do you often feel fatigued, weak, or light-headed without obvious cause? | Could be low iron, B12, or general micronutrient deficiency. |
| Do you experience digestive issues (bloating, poor absorption, low appetite)? | Might augment absorption issues, even if you eat well, you may not absorb well. |
| Are you over 50 years old? | Absorption of B12, vitamin D, and some minerals drops with age. |
| Is your diet low in fruits: fewer than 2 servings per day? | Likely low in vitamin C, antioxidants. |
| Do you frequently eat processed foods, or rely heavily on fast food or ready meals? | Often low in fiber, many micronutrients; high in empty calories. |
| Do you rarely include probiotic/prebiotic foods (yogurt, fermented veggies, high-fiber foods)? | Possible imbalances in gut flora might reduce nutrient absorption. |
| Have you been told in blood tests of low or borderline levels of minerals/vitamins (e.g. low Ferritin, low Vitamin D, low B12)? | Definitely a place to address. |
If you checked yes on more than 2-3 of these, you might very well benefit from a supplement to help fill in what your diet is missing.
The modern diet often leaves many adults with “silent” deficiencies in key nutrients, vitamin D, iron, B12, magnesium, antioxidants, etc. These deficits can affect energy, mood, immune function, bone health, and well-being. While nothing replaces a varied whole-foods diet, adding a high-quality greens product like Awaken Greens can be an efficient, natural way to support filling those common gaps, especially when diet alone isn’t enough.
