Energy

Cold water immersion prompts production of norepinephrine, a neurotransmitter that is crucial in the body’s modulation of focus and energy.

Sleep

Sleep

One study found that athletes who plunged in cold water for ten minutes after evening exercise experience a drop in core body temperature, fewer nighttime arousals, and a greater proportion of deep sleep.

Recovery

Recovery

Immersing in cold water causes blood vessels to shrink, supporting blood flow to vital organs. After exiting the plunge, blood vessels re-open, increasing circulation and helping flush out parts of our immune system! Cold Therapy is an incredible tool for reducing inflammation.

Metabolism

Recovery

Exposure to cold has been shown to cause stem cells to form brown fat instead of white fat. Brown fat prompts our bodies to burn extra calories to keep warm — so if we can produce brown instead of white fat, that could help us burn off excess body fat.

Be bold, get COLD! Our new cold plunge tank will take your Infrared Sauna Sessions to the next level, optimizing results! You will not regret the feeling of total invigoration!

Why Plunge?

Be bold, get COLD! Our new cold plunge tank will take your Infrared Sauna Sessions to the next level, optimizing results! You will not regret the feeling of total invigoration!

As your body is heated, healing heat shock proteins are created as well as an opening of blood vessels. Cold therapy also creates these heat shock proteins which allow your cells and body to function at a higher level. Our Cold Plunge Tank will cause your blood vessels to constrict, pushing blood flow back into your core to help further detoxify and optimize your cardiovascular health. If you are looking for the ultimate therapy to boost your overall health and wellness, you must add cold plunge to your Infrared Sauna regiment!



As your body is heated, healing heat shock proteins are created as well as an opening of blood vessels. Cold therapy also creates these heat shock proteins which allow your cells and body to function at a higher level. Our Cold Plunge Tank will cause your blood vessels to constrict, pushing blood flow back into your core to help further detoxify and optimize your cardiovascular health. If you are looking for the ultimate therapy to boost your overall health and wellness, you must add cold plunge to your Infrared Sauna regiment!

READY TO TAKE THE PLUNGE?

NEW CLIENT SPECIALS STARTING AT $20

BOOK IN Saint Paul
BOOK IN HUDSON